Indoor rock climbing is a recreational sport enjoyed by many around the globe. Some take it as a serious sport, some just for an adrenaline rush and others do it simply to relish that sense of accomplishment when they get to the top. Rock climbing can be great for exercise is one of the most famous sports in the world.
If you want to try indoor rock climbing, you need to learn some basics first and know how to conduct everything successfully. This is a simple step by step guide showing you how you can be well prepared and completely outdo yourself at rock climbing:
Watch and Learn:
If you watch and closely observe the tactics used by a professional while climbing, it will give you lots of knowledge and trivia on how doing it yourself. Observe the way the climber proceeds from one peg to another, carefully channelizing every move.
Also notice the rhythm or the pace that he develops once he is a few feet off the ground. Climbing is all about tactics and planning each and every move carefully and calmly.
Have the Proper Equipment:
Having the right gear and equipment is vital because even without a single component, the climbing experience might not be completely secure. There are compulsory climbing equipments that need to be checked before climbing.
For example, the harness and the rope should always be tested for durability before climbing. Make sure everything is in place and working seamlessly. Other equipments that need to be checked are the carabiners; they are vital equipment and should always be examined for faults before use. Other than that, basic protective gear is always recommended; climbing shoes are also something that makes climbing very easy, especially for beginners.
Warm Up Prior to Climbing:
Some might think climbing is easy, but it comprises of a tremendous amount of tough exercise. Before climbing, one should perform warm up exercises to stay on the safe side. Without performing essential warm up exercises, one can pull a muscle or a spleen, leading to a serious injury that might need extensive medical care.
Some climbers who don’t warm up before climbing, get cramps in their arms or legs and end up falling off. Even though the rope is there and falling off is not a big problem, but cramps during climbing can cause serious pain and can even develop into a more serious injury.
Exercise and Stretch Regularly:
If you want to become a regular climber, it is essential that you stretch every morning and do regular exercise to stay in shape for climbing. Climbing is a tough sport and one also needs to take care of their body after the climb. So after climbing, try a meal that is carb rich nutritious. Some people find natural milkshakes or whole wheat products very effective.
With this simple guide, you can give rock climbing a head start. You can develop your skills towards becoming and an avid climber with time, you will develop the competence of a professional!