There is no doubt that we live in a very technology driven world and more often than not that can be linked to laziness. We have all seen kids sitting in front of the Xbox rather than playing football down the park but with some motivation technology can actually play a huge part in our fitness and health.

The first step into becoming fitter and healthier as a person all boils down to your current fitness level and then working forward from there.

Assess Your Fitness Level

Now, most people do have trouble in working out their level of fitness, with most over-inflating how fit they are. The thing you need to understand here is that being honest is the key to whether your fitness plan is going to be a success or a failure so the benefit of having a personal trainer on hand will be a massive asset in helping you to carve out the right program and judge your fitness levels as you advance.

Design Your Fitness Program

Have the correct fitness plan in place is paramount and once again we can’t stress enough on how a personal trainer will be able to offer you the right guidance, motivation and training. Personal trainers are well educated people who have trained and educated themselves in all kinds of aspects of health and fitness. They will be able to help construct diet plans that will provide you with the right balance of nutrients, and exercise routines that will benefit you the most.

Even the biggest athletes in the world such as your Usain Bolts can see the advantage in having a personal trainer on board as they give you a different perspective on how to improve fitness levels.

Consider Your Fitness Goals

Goals are an important part of any fitness program as these are the things that help motivate and drive you forward. The goals can’t be easy, but they can’t be unachievable either. The addition of a personal trainer and their experience at this stage will come in very handy as they will have helped many a person come up with achievable goals based on fitness levels and time frames.

A trainer can also offer advice on other types of goals that you may never have thought about before.

Create a Balanced Routine

Being fit and healthy doesn’t just rest on how much you run each day, there are many aspects of helping you become fit. Different types of exercise are only the start of the process, personal trainers will help you with meals and nutrition by telling you what is the best diet for your age, goals and fitness level. Remember, personal trainers have learnt a lot about diets and food, nutrition, so listen to their advice.

During the beginning of your fitness program a personal trainer will sit with you and find the perfect balanced routine each week that will help you to reach your goals that have been set out.

Assemble Your Equipment

If you are training from home as well as from a gym, then you will need to build together the machines or equipment that you have purchased. Setting the correct parameters on your machine should be the first thing you do before you use it for the first time and your personal trainer at a Dana Point will be able to guide you on the correct settings for this.

Get Started

To begin with, it will feel like a gruelling uphill battle and this is where having a strong mentality will play a major part in your overall process. These are tough times that most people can’t go it alone on, so having the experience of a personal trainer by your side will give you that push to break through the pain barrier and work forward without looking back. Once a few weeks of training are under your belt, you will start to notice the difference in your fitness and health levels.

Start Slowly and Build up Gradually

Remember that fitness isn’t something that comes overnight so it’s important to keep at it, and the key to that is to start slowly and work towards your goals gradually. Starting fast will only delay you in the long-run and mess up the program that you and the personal trainer have come up with.

Monitor Your Progress

Finally, monitoring your progress is the ideal way of seeing where you are in terms of reaching your end goals. This will also allow the personal trainer to amend and tweak your plan if needed. Not only that, but if you are progressing well it will give you a good motivation and confidence boost to keep pushing on.