Common Injuries When Playing Volleyball

Volleyball comes along with many possibilities to get injured. Here we describe common injuries that a person can get while playing volleyball.

Rotator Cuff Tendinopathy

The shoulder rotation has been taking care of by the Rotator cuff muscles. This includes infraspinatus, teres minor and supraspinatus muscles and these are getting strained while playing sports where your arm is over your head for many times. Sharp and sudden pain in the shoulder can be the indication of a tendon break whereas a gradual attack shows possibilities of inflammation.

Hand Injuries

These are common when blocking a spiked ball. These are followed by contusions, fractures and dislocations with the thumb and can put your little finger at risk. Metacarpophalangeal joint of the thumb can easily get injured along with finger sprains.

Suprascapular Neuropathy

This is another common injury that affects the nerve on the top of the shoulder blade. It is usually caused by floater serve where players need to stop the overhead performance quickly after striking the ball.

Patella Tendinitis

This injury occurs below the kneecap or patella. The role of patella tendon is to connect the kneecap to tibia bone. If it is put in pressure, a partial rupture occurs and this can lead to inflammation and devolution of the tissue. Pain at the edge of the patella, stiffness after training, aching and pain when contracting the quadriceps muscles are major symptoms. If you are planning to send parcels, is right here to help you through…

Back Injuries

Around 14% of volleyball injuries are back injuries. Players’ back is given heavy stress when jumping and bending backwards. These injuries can be intricate in nature, hence it needs expert attention by experienced therapists. Metacarpophalangeal joint of the thumb can easily get injured along with finger sprains.

Ankle Sprain

Sprains are most common ankle injuries. Sprains affect the ligaments and make a muscle to stretch and strain. Talo-fibula ligament is the most common rupture caused in ankle sprain. If kept neglected, the injury may also damage the calcanao-fibula ligament. Besides this, you could have damaged the tendons too.

Other important and common injuries that you get when playing Volleyball are;

  • Groin Strain
  • Shin Splints
  • Calf Strain
  • Hamstring Strain
  • Plantar Fasciitis
  • To conclude, getting immediate medical assistance is important for all this injuries. If not, they may lead to further damages to the affected area and cause difficulties to move the part. So, take enough precaution and play safe.