Browsing Category Health & Medicine

Understanding Vitamin D

Vitamin D is actually a type of hormone and produced by our skin with the help of ultraviolet light. When we are exposed to sunlight, the ultraviolet rays strikes the 7-dehydrocholesterol molecule that’s converted to…

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Foods For Moms-to-Be

Pregnancy is full of emotional and physical changes for women. During a period of nine months their body is preparing them for the greatest gift of all, motherhood. The creation of a new life requires…

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