Benefits Of Honey

Benefits Of HoneyHoney is extremely intense sweetener that has originated in hive. It was one of an endangered species. Normally the color of honey is red, brown, white, amber and black sometimes. With the help of color, you can easily understand the quality of honey. Almost 2500 years ago, honey had used as a medicine or food as well. Although, honey has still used for medicines or a source of energy. Honey endowed so many minerals inside include antioxidants, iron, copper, manganese, potassium, sodium, calcium, iodine, phosphorus, Vitamins (A1, B, C, D, E) or many more.

The benefits of honey are uncountable. Some has given there:

Benefits Related with Health

Source of energy and strength

Honey is full of carbohydrates, which provides enough sources of energy and strength to the body. Honey has best known as for its effectiveness and spontaneous boosting the performance. It is also a reason of boosting your brain because honey is because the sweet nectar is encumbered in, It may help prevent blood cellular damage.

Battle against Bacteria

Honey has anti-bacterial or anti=fungal properties also and hence it can be used as a natural antiseptic. This is mainly due to hygroscopic. This makes it effective to counter inflammations internally or externally – e.g. as a wound dressing or to help heal intestinal or stomach inflammations. This has led to the suggestion that they can boost the immune system and help to protect against common ailments such as colds and flu.

Used in Traditional Remedies

Honey is a great ingredient for treating skin problem such as acne, blackhead… I usually combine lemon with honey to treat blackhead on my skin. A method has worked effectively. In addition, honey is one of the most good natural home remedies for smoker’s cough.

May relieve seasonal allergies

Honey also provides relieve people to the seasonal allergies .It has ability to fight against any typical type of allergies because it contains so many minerals inside that has anti-inflammatory effects. For treating cold cough, honey is effective diet to take. It is a good treatment rather than used too many medicines.

 Potentially prevents low white blood cell count

Taking two spoons of honey daily because it is the formation of white blood cells .honey may be a promising and inexpensive way to prevent low white blood cell count caused by chemotherapy. Honey balances the range of white blood cells with no side effects.

Increase athletic performance.

Those who consumed honey to balance the blood pressure it may enhance the performance .it has been confirmed that honey is better rather than eating other sweeteners .Regular honey intakes more frequent the body system  and speed up the  blood chemistry .It makes the entire system  more vibrant.

Honey as a nightcap

Take 1-2 teaspoons of honey before going to bed. It is a good way of topping-up liver glycogen after a much earlier evening meal and helping to prevent chronic metabolic stress.

Memory Loss

It contains High amount of vitamin B and acetylcholine that promotes the production of melatonin that helps in long time memory. If you make a routine to daily, take honey before going to bed you can report in increased dream intensity and recall.

Cholesterol control

Honey reduces the level of cholesterol in the blood by 10% within 2 hours. As per the information received in the said journal, pure honey taken with food daily relieves complain of cholesterol.

Suppresses cough

Honey can be the all-natural cure when it comes to annoying colds. It protects the throat from the intensity of cough by the golden liquid helps coat the throat. Honey has believed to be as effective as the common cough suppressant ingredient dextromethorphan. It can be used in treating upper respiratory tract infections.

Honey Aid Digestion

Eating honey is good for stomach and digestion. it contains large amount of enzymes, consuming them encourages the growth of friendly intestinal bacteria in body

Benefits Related with Beauty

The wonderful benefits of honey is not just limited to culinary adventures, it has many uses in natural beauty also:

Nourish the Skin

Honey is loaded with full of vitamins, minerals or amino acids, which are superb beauty, relieve to nourish the skin. Honey holds also soothing property for any skin type. It is packed of B vitamins that protects your skin honey protects skin and encourages the formation of new skin cells. Honey is a great ingredient for treating skin problem such as blackhead, acne… I usually combine honey with lemon to treat blackhead on my skin.


Honey is rich in Antioxidants .Cease the aging process if you take regularly honey in your daily diet. It has the command to remove the wrinkles and other sign of aging and help to maintain your natural beauty.

 Honey Improves Your Scalp

Honey is also able to improve seborrhea dermatitis, which causes a dandruff and itching problem. If you treat dilute honey with warm water, you can see the good sign of betterment.

Hair Conditioner

Take the combination of warm water and honey and apply to your hair after shampooing .there is no need to rinse and the honey will not leave your hair feeling sticky

Skin Acidity

Honey on dry skin stimulates skin oil or sebum production .Honey improves broken veins or healed cracked or sore skin and has anti microbial power .Honeys acidity maintain or restores the skin natural  acidity.

Hair Loss

Those who are suffering or facing hair loss or badness. Honey was found very effective in these conditions

Pimples Proof skin

Apply this honey before sleeping and wash it next morning with warm water. If you done daily for 2 weeks. It removes pimples from the root.

Honey use in many beauty products

It has used in moisturizer cleaner, creams, shampoos and conditioners. It does not only be a focus for water but it retains it in skin. If skin loses its ability to retain moisture then it appears wrinkled and dry. In this way honey, it will prevent wrinkles and dryness of skin .It maintains the skin suppleness and elasticity

Furthermore, honey also can be useful for:

  • Regulate blood sugar levels
  • Encourage moist wound healing
  • Relieve nocturnal cough and improve sleep quality and also Increase physical performance
  • Make your hand soft
  • Successful Treatment of ulcers