Exercise is good for you, and it’s something that can have many extra wonderful benefits in your life if you do it on a daily basis. It can help you have better posture, which will alleviate back and neck pain you may be suffering from. It can give you more energy and help you have a better mood, no matter what is going on in your life.

Fitness isn’t just something to be used for weight loss or gaining muscles. It can do a lot of good things for your body and for your mind. Here’s how.

Fight Depression

Fitness does amazing things to your brain. A little cardio, like dancing or jogging, can help release endorphins in your brain. These are feel good hormones.

Exercise doesn’t just boost mood and fight depression, it can also help you fight anxiety. Those endorphins can help you feel more confident about yourself, which can boost your self-esteem. It only needs to take twenty or thirty minutes out of your day to get in a good, healthy workout.

Increase Energy

Meeting your daily fitness goals will also help you boost your energy. The more stamina you build from your workout, the more energy you’ll have for everything else in your life. It’s a proven fact that fitness boosts your energy (one of the reasons it is suggested you don’t workout before bed).

If you feel like you don’t have the energy to workout in the beginning, just keep at it. Once you’ve built up your stamina you’ll be able to workout more and do more intense workouts as well.

Make You Healthier

Fitness, of course, helps make you healthier. You’ll lose weight, build muscle, strengthen your lungs and heart, and increase your flexibility. These all work toward giving you a stronger core, better posture, and helping you live a longer life, more actively.

The more you workout the easier it will get, too. You will also start to decrease body pains that you’ve been having, whether they were in your muscles or joints.

Help You Sleep Better

Working out will also help you get a better night’s sleep. Obviously, if you’re doing it right before bed it isn’t going to help you sleep much, so make sure you find a good time to fit in your workout in order to make it conducive to sleeping.

There are many health factors that can make it difficult for you to sleep at night, but a daily fitness routine may help with those. If you’re breathing better you may not be kept up at night by your own snoring. If you drop weight you may not have illnesses like sleep apnea anymore.

Workout every day and you’ll feel better from head to toe, literally.