Good News For The Mango Lovers

Mango is considered the king of fruit. They are heavenly delicious, but people get a bit scared to eat them in a big quality because they are high calorie fruit. But now you don’t have to worry about the calories after reading this article. There is so much good hidden in the deliciousness of this fruit that it in-compasses all other things and the calories found in the mango gives you healthy energy irrespective of the carbohydrate in food that cause more harm than the benefit. This is the summer season, and if you are wishing to send a fresh fruit basket gift to your loved ones, then don’t forget to load up your basket with mangoes. Infect no summer fruit basket is completed without mangoes.

Good News For The Mango Lovers

Here are the lists of the amazing benefits of mangoes which will make you a lifelong fan of it.

  1. Reduce the risk of cancer:

Mangos are full of amazing antioxidants. Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

  1. Reduces cholesterol level:

Mangoes are loaded with high vitamin C, fiber and pectin that help to reduce the cholesterol level. More importantly the Low-Density Lipoprotein.

  1. Radiant clean skin:

The high amount of vitamin C and antioxidants help to clean up the blood, excrete the toxins out of the body and help in getting a glowing radiant skin.  Mangos clear clogged pores and eliminate pimples

  1. Good for eye health:

A medium size mango has 30 % of vitamin A that is needed to maintain healthy eyesight. It also prevents night blindness and dry eyes.

  1. Alkalizes the Whole Body:

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

  1. Help weight loss:

Its high fiber content keeps you feeling fuller for longer. Moreover the fats found in the mango are the good fats that are soluble and don’t easily get deposited in the body. It also regulates the digestive system and increases the metabolism of the body.

  1. Strengthen immune system:
    The high vitamin C level helped to develop a strong immune system.