People who are involved in the construction business encounter a lot of stress on the job. The stress level involved in a construction project usually escalates as the project progresses.
Some of the stresses encountered by construction companies are:
- Meeting deadlines
- Working around the budget and its constraints
- The hazards and safety issues encountered in the job site
- Lack of resources
- Unexpected problems
6 Ways to Manage Stress
When people encounter stressful experiences for a long period of time, they are at risk of a burnout. Burnouts take a toll on anyone’s physical, mental, and emotional health. It results to poor performance, lack of judgment or even the failure of the entire project. This is the reason why it is important to manage stress in your company.
Stop worrying and start acting on it. Here are some ways you can cope with stress in the workplace.
- Time management – Keep a timeline that everyone can follow. Most stressful experiences arise from not meeting deadlines. Make sure that tasks are accomplished within the given duration.
- Set priorities – You have to know which tasks need to be done first and which ones can wait. In prioritizing the most important tasks, you will be able to plan and do the course of action required to accomplish your goals.
- Delegate tasks – Effective delegation will not only prevent stress on the part of managers but will also empower and benefit employees in the long run.
- Communicate – Make sure that you foster an environment that is open to communication. Communication lessens uncertainty and misunderstanding. Deliver messages clearly to avoid confusion. At the same time, listen. Communication is after all, a two-way street. Aside from communicating your ideas and instructions, you must also be receptive to other people’s thoughts. This will develop trust and will empower your employees.
- Create a supporting environment – An emotionally toxic and hostile environment, isolation in the workplace, lost sense of control and conflicts can add stress to the workplace. Make sure that your workplace has a sense of community wherein everyone is welcome to communicate their ideas and thrive in their work.
- Ensure proper training – By making sure that everyone in the company is properly trained and capable of performing their best in their given roles, you reduce overall stress.
Stress management is important because it fosters an environment of efficiency and success. People who are less stressed work and perform better. Make sure that you create a stress-free work environment for you and your employees.
Written by Kent Murdock, owner of Randy Adams Construction in Columbia, MO. Randy Adams Construction is one of the premiere companies for construction in Columbia, MO.