How To Choose The Right Mattress For Your Body

Your mattress can determine a lot in your life. While a good mattress will refresh your health after a good night’s sleep, a bad one can mess with your bodily functions. A good mattress can get you the promotion and salary hike you always wanted. A bad mattress will most definitely give you a severe back problem that will interfere with your performance.

How To Choose The Right Mattress For Your Body

Most of us shy away from buying a new mattress because it seems too cumbersome. It is indeed an insurmountable task for amateur shoppers who have no idea which mattress is better for them.

Are you in Search of Sound Sleep?

Here is a comprehensive guide for all mattress shoppers looking for sound sleep.

Heavy Weight Sleepers

If you are a heavy sleeper, you need a firmness level between 5 and 7 out of 10. This is apt for all heavy weight individuals and all sleeping postures. You can choose to sleep on your side, back or stomach, the firmness level will provide ample support to your spine from all angles. Memory foam mattresses are ideal for all heavyset individuals.

The GhostBed mattress comes with an eleven-inch thick layer of memory foam. It also has a beautiful and comfortable 3.5-inch top comfort layer and a high-density support foam of exactly 7.5”. The addition of a unique gel memory foam layer in the middle provides pressure relief for everyone. It ranks a square 7 out of 10 on the firmness scale.

Medium-weight Sleepers

If you are of average build and weight, go for a thinner memory foam mattress. Even latex foam mattresses with a thin memory foam layer are suitable for those who dwell in the middle ranges. However, if you have herniated discs or spondylosis, you may want to consider something like the GhostBed mattress that covers all angles of support and care.

Lightweight Sleepers

Lightweight individuals are luckier indeed. Since your mattress does not sink as much, you can do with a softer mattress. Even a firmness level below 5 is ideal for individuals who weigh around 120 pounds.

How do you Like to Sleep?

Next, you need to consider your sleeping postures. If you like to sleep on your side, you will likely want a firmness level below 5. 7 is perfect for those who like to sleep on their backs and stomachs. Those who like to sleep on their backs should always invest in good memory foam mattresses. The support foam in the mattresses cradles your posture while you sleep on your back and keeps your breathing regular.

The right mattress can keep many health issues at bay. You can forget the looming threat of sleep apnea and insomnia, once you invest in a good mattress that promises full comfort and complete spinal support.